![M/39/5'9" [19.6% Body Fat > 13.7% = -5.9%] (6 months) Working out 10x per week (5 cardio, 5 weights) with a 2400 cal diet. I get a lot of motivation from everyone posting here. : r/progresspics](https://i.redd.it/8e4peodce9y31.jpg "M/39/5'9\" [19.6% Body Fat > 13.7% = -5.9%] (6 months) Working out 10x per week (5 cardio, 5 weights) with a 2400 cal diet. I get a lot of motivation from everyone posting here. : r/progresspics")
M/39/5'9" [19.6% Body Fat > 13.7% = -5.9%] (6 months) Working out 10x per week (5 cardio, 5 weights) with a 2400 cal diet. I get a lot of motivation from everyone posting here. : r/progresspics
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/cloudfront-us-east-1.images.arcpublishing.com/gray/CDO3L64CY5C3VLLWIPM3SX6RUM.jpg "Nearly 2,400 pounds of Oscar Mayer Ham & Cheese LOAF recalled")
Nearly 2,400 pounds of Oscar Mayer Ham & Cheese LOAF recalled
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I'm Officially down 60 pounds this week. Thank you reddit for all the love and support. I love sharing this journey, 10 weeks left to hit my goal of 80 pounds in
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:max_bytes(150000):strip_icc()/how-many-calories-to-lose-weight-3495659-final-fdebd42d648341e58b3f843073fd7a23.jpg "How Many Calories Should I Eat a Day?")
How Many Calories Should I Eat a Day?
