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Shivfit7clan - Protein = BW (Your body weight in pounds) x 0.7g-1g of protein. So if your 140 pounds you consume 140 grams of protein. This only goes to a certain extent,
![Mean Weight [Lbs], Body mass index [BMI], Systolic Blood Pressure [SBP]... | Download Table](https://www.researchgate.net/publication/274309885/figure/tbl1/AS:669390974488584@1536606653172/Mean-Weight-Lbs-Body-mass-index-BMI-Systolic-Blood-Pressure-SBP-mmHg-and.png "Mean Weight [Lbs], Body mass index [BMI], Systolic Blood Pressure [SBP]... | Download Table")
Mean Weight [Lbs], Body mass index [BMI], Systolic Blood Pressure [SBP]... | Download Table
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![M/26/5'9” [375 > 200 = 175 pounds] (1 year) Lost about half my body weight and gained a year of life and experience. See ya later 2021! Onward and upward. : r/progresspics](https://preview.redd.it/592pcjbzyp881.jpg?auto=webp&s=a0df26bab83e55896fe92eb84b206fb1102c570e "M/26/5'9” [375 > 200 = 175 pounds] (1 year) Lost about half my body weight and gained a year of life and experience. See ya later 2021! Onward and upward. : r/progresspics")
M/26/5'9” [375 > 200 = 175 pounds] (1 year) Lost about half my body weight and gained a year of life and experience. See ya later 2021! Onward and upward. : r/progresspics
